Other · Nutrition facts

Backhefe

325 kcal per 100 g, with 35 g protein, 18 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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BackhefeNutri-Score ACompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
35 g
Protein
51% of calories
18 g
Carbs
26% of calories
7 g
Fat
23% of calories
Macro split
Protein 51%Carbs 26%Fat 23%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium955mg20% DV
Calcium30mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355479877 · Data last verified:

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4010355479877

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Common questions

How many calories are in Backhefe?

Backhefe by DmBio has 325 kcal per 100 g.

How much protein is in Backhefe?

Backhefe contains 35 g of protein per 100 g.

Is Backhefe a good source of protein?

Yes — 35 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Backhefe low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Backhefe a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Backhefe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (35 g). Overall that places it in band A.

How much Backhefe is 100 calories?

About 31 g of Backhefe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Backhefe a good source of potassium?

It is a good source: 955 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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