Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170104174 · Data last verified:
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Common questions
How many calories are in Avocado Hass?
Avocado Hass by Conad has 205 kcal per 100 g.
How much protein is in Avocado Hass?
Avocado Hass contains 1.6 g of protein per 100 g.
Is Avocado Hass keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Avocado Hass low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avocado Hass a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Avocado Hass have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Avocado Hass is 100 calories?
About 49 g of Avocado Hass equals 100 kcal.
Is Avocado Hass a good source of potassium?
It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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