Other · Nutrition facts

Pitted Italian Green Olives

186 kcal per 100 g, with 0.7 g protein, 1 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carb
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Pitted Italian Green OlivesNutri-Score DCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
0.7 g
Protein
2% of calories
1 g
Carbs
2% of calories
19.6 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol1mg0% DV
Sodium880mg38% DV
Potassium30.6mg1% DV
Calcium56.7mg4% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003508011419 · Data last verified:

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8003508011419

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Common questions

How many calories are in Pitted Italian Green Olives?

Pitted Italian Green Olives by Madama Oliva, Primo Gusto has 186 kcal per 100 g. One serving (30 g) is about 56 kcal.

How much protein is in Pitted Italian Green Olives?

Pitted Italian Green Olives contains 0.7 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Pitted Italian Green Olives keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pitted Italian Green Olives high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Pitted Italian Green Olives a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pitted Italian Green Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (880 mg); points in favor come from fiber (3 g). Overall that places it in band D.

How much Pitted Italian Green Olives is 100 calories?

About 54 g of Pitted Italian Green Olives equals 100 kcal.

Is Pitted Italian Green Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 19.6 g fat (3.5 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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