Other · Nutrition facts

Aubergine Mezze

by Morrisons

169 kcal per 100 g, with 1 g protein, 1.4 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Aubergine MezzeNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
3% of calories
1.4 g
Carbs
4% of calories
16.6 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.2g
Saturated fat2.6g13% DV
Sodium548mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525117294 · Data last verified:

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5010525117294

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Common questions

How many calories are in Aubergine Mezze?

Aubergine Mezze by Morrisons has 169 kcal per 100 g.

How much protein is in Aubergine Mezze?

Aubergine Mezze contains 1 g of protein per 100 g.

Is Aubergine Mezze keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aubergine Mezze high in sodium?

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Is Aubergine Mezze a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Aubergine Mezze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Aubergine Mezze is 100 calories?

About 59 g of Aubergine Mezze equals 100 kcal.

Is Aubergine Mezze high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16.6 g fat (2.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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