Other · Nutrition facts

Black Olives

by Asda

154 kcal per 100 g, with 1.5 g protein, 1.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
1.5 g
Protein
4% of calories
1.5 g
Carbs
4% of calories
15 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol0.3mg0% DV
Sodium720mg31% DV
Potassium56.5mg1% DV
Calcium76.8mg6% DV
Iron6.9mg38% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172319404 · Data last verified:

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5057172319404

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Common questions

How many calories are in Black Olives?

Black Olives by Asda has 154 kcal per 100 g.

How much protein is in Black Olives?

Black Olives contains 1.5 g of protein per 100 g.

Is Black Olives keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Olives high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Black Olives is 100 calories?

About 65 g of Black Olives equals 100 kcal.

Is Black Olives a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Black Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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