Other · Nutrition facts

Ajver

124 kcal per 100 g, with 2 g protein, 11 g carbs and 8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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AjverNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
11 g
Carbs
35% of calories
8 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber20.9g75% DV
Sugar4g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1308.7mg28% DV
Calcium385.2mg30% DV
Iron13.6mg76% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319990177926 · Data last verified:

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5319990177926

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Common questions

How many calories are in Ajver?

Ajver by Vipro has 124 kcal per 100 g.

How much protein is in Ajver?

Ajver contains 2 g of protein per 100 g.

Is Ajver a good source of fiber?

It provides 20.9 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Ajver have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (20.9 g). Overall that places it in band B.

How much Ajver is 100 calories?

About 81 g of Ajver equals 100 kcal.

Is Ajver a good source of potassium?

It is a good source: 1308.7 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Ajver a good source of calcium?

It is a good source: 385.2 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Ajver a good source of iron?

It is a good source: 13.6 mg per 100 g, about 76% of the daily value. A 200 g portion covers roughly 152%.

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