5ct Spicy Chicken Tender

5ct Spicy Chicken Tender by Food Lion has 195 kcal per 100 g. One serving (113 g) is about 220 kcal.

5ct Spicy Chicken Tender contains 16.8 g of protein per 100 g — about 19 g per 113 g serving.

Yes — 16.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Yes — 584.1 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584.1 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 51 g of 5ct Spicy Chicken Tender equals 100 kcal.

Per 100 g it has 0 g sugar and 9.7 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.