Sundried Tomato Chicken Pinwheel

Sundried Tomato Chicken Pinwheel by Member's Mark has 209 kcal per 100 g. One serving (153 g) is about 320 kcal.

Sundried Tomato Chicken Pinwheel contains 13.7 g of protein per 100 g — about 21 g per 153 g serving.

Yes — 13.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 660.1 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (660.1 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 48 g of Sundried Tomato Chicken Pinwheel equals 100 kcal.