Other · Nutrition facts

100% Whey Protein

by Optimum Nutrition

375 kcal per 100 g, with 75 g protein, 9.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 32g
High proteinCalorie densePotassiumCalcium rich
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100% Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
75 g
Protein
76% of calories
9.4 g
Carbs
10% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat3.1g16% DV
Cholesterol171.9mg57% DV
Sodium406.2mg18% DV
Potassium625mg13% DV
Calcium406.2mg31% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927069860 · Data last verified:

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0748927069860

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Common questions

How many calories are in 100% Whey Protein?

100% Whey Protein by Optimum Nutrition has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in 100% Whey Protein?

100% Whey Protein contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Is 100% Whey Protein a good source of protein?

Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Why does 100% Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from protein (75 g). Overall that places it in band C.

How much 100% Whey Protein is 100 calories?

About 27 g of 100% Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Protein high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is 100% Whey Protein a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is 100% Whey Protein a good source of calcium?

It is a good source: 406.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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