Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927070019 · Data last verified:
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Common questions
How many calories are in 100% Gold Standard Whey?
100% Gold Standard Whey by Optimum Nutrition has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in 100% Gold Standard Whey?
100% Gold Standard Whey contains 75 g of protein per 100 g — about 24 g per 32 g serving.
Is 100% Gold Standard Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is 100% Gold Standard Whey high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is 100% Gold Standard Whey a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does 100% Gold Standard Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (500 mg); points in favor come from fiber (3.1 g), protein (75 g). Overall that places it in band C.
How much 100% Gold Standard Whey is 100 calories?
About 25 g of 100% Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Gold Standard Whey high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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