Other · Nutrition facts

Whey Protein Isolate

369 kcal per 100 g, with 73.9 g protein, 7.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 37.9g
High proteinCalorie densePotassiumCalcium rich
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Whey Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
73.9 g
Protein
84% of calories
7.9 g
Carbs
9% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 84%Carbs 9%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.6g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol39.6mg13% DV
Sodium844.3mg37% DV
Potassium448.5mg10% DV
Calcium290.2mg22% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874659000656 · Data last verified:

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Common questions

How many calories are in Whey Protein Isolate?

Whey Protein Isolate by Transparent Labs has 369 kcal per 100 g. One serving (38 g) is about 140 kcal.

How much protein is in Whey Protein Isolate?

Whey Protein Isolate contains 73.9 g of protein per 100 g — about 28 g per 38 g serving.

Is Whey Protein Isolate a good source of protein?

Yes — 73.9 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Whey Protein Isolate high in sodium?

Yes — 844.3 mg of sodium per 100 g, about 37% of the daily value.

Why does Whey Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (844.3 mg); points in favor come from protein (73.9 g). Overall that places it in band C.

How much Whey Protein Isolate is 100 calories?

About 27 g of Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Isolate high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Whey Protein Isolate a good source of potassium?

It is a moderate source: 448.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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