Dairy & Eggs · Nutrition facts

Yaourt Sur Lit De Pain D'épice

131 kcal per 100 g, with 2.9 g protein, 14 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Yaourt Sur Lit De Pain D'épiceNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
9% of calories
14 g
Carbs
43% of calories
7 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar14g
Saturated fat4.6g23% DV
Cholesterol19.5mg6% DV
Sodium40mg2% DV
Potassium152.2mg3% DV
Calcium110.9mg9% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175241414125 · Data last verified:

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Common questions

How many calories are in Yaourt Sur Lit De Pain D'épice?

Yaourt Sur Lit De Pain D'épice by A Güeter ! has 131 kcal per 100 g. One serving (125 g) is about 164 kcal.

How much protein is in Yaourt Sur Lit De Pain D'épice?

Yaourt Sur Lit De Pain D'épice contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Is Yaourt Sur Lit De Pain D'épice low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Sur Lit De Pain D'épice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4.6 g). Overall that places it in band C.

How much Yaourt Sur Lit De Pain D'épice is 100 calories?

About 76 g of Yaourt Sur Lit De Pain D'épice equals 100 kcal.

Is Yaourt Sur Lit De Pain D'épice a good source of calcium?

It is a moderate source: 110.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaourt Sur Lit De Pain D'épice high in sugar or fat?

Per 100 g it has 14 g sugar and 7 g fat (4.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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