Snacks · Nutrition facts

Wafle Kukurydziane Smak Fromage

417 kcal per 100 g, with 8.2 g protein, 74 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Wafle Kukurydziane Smak FromageNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
8.2 g
Protein
8% of calories
74 g
Carbs
72% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 8%Carbs 72%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.8g
Saturated fat1.3g6% DV
Cholesterol2.3mg1% DV
Sodium312mg14% DV
Potassium22.6mg0% DV
Calcium5.4mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617043665 · Data last verified:

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5900617043665

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Common questions

How many calories are in Wafle Kukurydziane Smak Fromage?

Wafle Kukurydziane Smak Fromage by Pop'n Chrup has 417 kcal per 100 g.

How much protein is in Wafle Kukurydziane Smak Fromage?

Wafle Kukurydziane Smak Fromage contains 8.2 g of protein per 100 g.

Is Wafle Kukurydziane Smak Fromage high in carbs?

Yes — carbohydrates provide 72% of its calories (74 g per 100 g, of which 2.8 g is sugar). It also delivers 2.9 g of fiber.

Why does Wafle Kukurydziane Smak Fromage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Wafle Kukurydziane Smak Fromage is 100 calories?

About 24 g of Wafle Kukurydziane Smak Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafle Kukurydziane Smak Fromage high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Wafle Kukurydziane Smak Fromage high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9.2 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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