Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773401007642 · Data last verified:
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Common questions
How many calories are in Wafer Chocolate?
Wafer Chocolate by mabel's has 494 kcal per 100 g. One serving (25 g) is about 124 kcal.
How much protein is in Wafer Chocolate?
Wafer Chocolate contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.
Is Wafer Chocolate high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Wafer Chocolate high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Wafer Chocolate a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Wafer Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (35 g), saturated fat (11 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Wafer Chocolate is 100 calories?
About 20 g of Wafer Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Chocolate high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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