Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724865045210 · Data last verified:
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Common questions
How many calories are in Soles?
Soles by Donde has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Soles?
Soles contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Soles high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Soles high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Soles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (22.7 g), saturated fat (10.7 g), sodium (406.4 mg). Overall that places it in band E.
How much Soles is 100 calories?
About 19 g of Soles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soles high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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