Vital & Fit Mehrkorn

Vital & Fit Mehrkorn by Gut & Günstig has 236 kcal per 100 g. One serving (56 g) is about 132 kcal.

Vital & Fit Mehrkorn contains 7.7 g of protein per 100 g — about 4.3 g per 56 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 42 g of Vital & Fit Mehrkorn equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.