Other · Nutrition facts

Veganes Hack

210 kcal per 100 g, with 18 g protein, 4.4 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 275g
High proteinLow carbHigh fiber
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Veganes HackNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
36% of calories
4.4 g
Carbs
9% of calories
12 g
Fat
55% of calories
Macro split
Protein 36%Carbs 9%Fat 55%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.1g
Saturated fat5.3g26% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010082837 · Data last verified:

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2009010082837

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Common questions

How many calories are in Veganes Hack?

Veganes Hack by Mein veggie Tag has 210 kcal per 100 g. One serving (275 g) is about 578 kcal.

How much protein is in Veganes Hack?

Veganes Hack contains 18 g of protein per 100 g — about 49.5 g per 275 g serving.

Is Veganes Hack a good source of protein?

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Veganes Hack keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganes Hack high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Veganes Hack high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Veganes Hack a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Veganes Hack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (640 mg); points in favor come from fiber (5.4 g), protein (18 g). Overall that places it in band C.

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