Other · Nutrition facts

Filet Saumon Sans Peau

209 kcal per 100 g, with 20 g protein, 5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Filet Saumon Sans PeauNutri-Score ACompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
35% of calories
5 g
Carbs
9% of calories
14 g
Fat
56% of calories
Macro split
Protein 35%Carbs 9%Fat 56%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2121946005909 · Data last verified:

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2121946005909

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Common questions

How many calories are in Filet Saumon Sans Peau?

Filet Saumon Sans Peau has 209 kcal per 100 g.

How much protein is in Filet Saumon Sans Peau?

Filet Saumon Sans Peau contains 20 g of protein per 100 g.

Is Filet Saumon Sans Peau a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Filet Saumon Sans Peau keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Saumon Sans Peau low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Filet Saumon Sans Peau a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Filet Saumon Sans Peau have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.

How much Filet Saumon Sans Peau is 100 calories?

About 48 g of Filet Saumon Sans Peau equals 100 kcal.

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