Twice The Fibre Porridge

Twice The Fibre Porridge by M&s has 384 kcal per 100 g.

Twice The Fibre Porridge contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (62.6 g per 100 g, of which 0.2 g is sugar). It also delivers 19.5 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 62.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (19.5 g), protein (10.4 g). Overall that places it in band A.