Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760153841369 · Data last verified:
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Common questions
How many calories are in Tuiles Soufflees De Pois Chiches?
Tuiles Soufflees De Pois Chiches by Les Niçois has 468 kcal per 100 g.
How much protein is in Tuiles Soufflees De Pois Chiches?
Tuiles Soufflees De Pois Chiches contains 11.4 g of protein per 100 g.
Is Tuiles Soufflees De Pois Chiches a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Tuiles Soufflees De Pois Chiches low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 58.6 g of carbs come from starch and fiber rather than sugar.
Is Tuiles Soufflees De Pois Chiches high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Tuiles Soufflees De Pois Chiches a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Tuiles Soufflees De Pois Chiches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (960 mg); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band C.
How much Tuiles Soufflees De Pois Chiches is 100 calories?
About 21 g of Tuiles Soufflees De Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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