Snacks · Nutrition facts

Tuiles Soufflées De Pois Chiches Au Poivre Noir

by les nicois

468 kcal per 100 g, with 11.4 g protein, 58.6 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Tuiles Soufflées De Pois Chiches Au Poivre NoirNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
11.4 g
Protein
10% of calories
58.6 g
Carbs
51% of calories
19.6 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.8g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium1060mg46% DV
Potassium345.3mg7% DV
Calcium18.8mg1% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760153841383 · Data last verified:

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3760153841383

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Common questions

How many calories are in Tuiles Soufflées De Pois Chiches Au Poivre Noir?

Tuiles Soufflées De Pois Chiches Au Poivre Noir by les nicois has 468 kcal per 100 g.

How much protein is in Tuiles Soufflées De Pois Chiches Au Poivre Noir?

Tuiles Soufflées De Pois Chiches Au Poivre Noir contains 11.4 g of protein per 100 g.

Is Tuiles Soufflées De Pois Chiches Au Poivre Noir a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tuiles Soufflées De Pois Chiches Au Poivre Noir high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Is Tuiles Soufflées De Pois Chiches Au Poivre Noir a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Tuiles Soufflées De Pois Chiches Au Poivre Noir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (1060 mg); points in favor come from fiber (4.7 g), protein (11.4 g). Overall that places it in band C.

How much Tuiles Soufflées De Pois Chiches Au Poivre Noir is 100 calories?

About 21 g of Tuiles Soufflées De Pois Chiches Au Poivre Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuiles Soufflées De Pois Chiches Au Poivre Noir high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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