Bakery · Nutrition facts

Tortillas

305 kcal per 100 g, with 8.6 g protein, 50.5 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (105 g)
Good proteinIron richCalcium rich
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TortillasNutri-Score BCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
8.6 g
Protein
11% of calories
50.5 g
Carbs
64% of calories
8.6 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat1.9g10% DV
Trans fat0.1g
Cholesterol4.8mg2% DV
Sodium533.3mg23% DV
Potassium166.7mg4% DV
Calcium119mg9% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074000139626 · Data last verified:

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0074000139626

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Common questions

How many calories are in Tortillas?

Tortillas by Casa Mendosa has 305 kcal per 100 g. One serving (105 g) is about 320 kcal.

How much protein is in Tortillas?

Tortillas contains 8.6 g of protein per 100 g — about 9 g per 105 g serving.

Is Tortillas low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 50.5 g of carbs come from starch and fiber rather than sugar.

Is Tortillas high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Tortillas is 100 calories?

About 33 g of Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortillas a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tortillas a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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