Other · Nutrition facts

Tomatenmark

14 kcal per 100 g, with 0.7 g protein, 2.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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TomatenmarkNutri-Score CCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
21% of calories
2.2 g
Carbs
66% of calories
0.2 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium254.1mg5% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C15.4mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182034469 · Data last verified:

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4337182034469

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Common questions

How many calories are in Tomatenmark?

Tomatenmark by Metro Chef has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.

How much protein is in Tomatenmark?

Tomatenmark contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Tomatenmark high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Tomatenmark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

Is Tomatenmark high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Tomatenmark a good source of vitamin C?

It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Tomatenmark high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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