Taralli Pugliesi Con Olio Extra Vergine Di Oliva

Taralli Pugliesi Con Olio Extra Vergine Di Oliva by fiorfiore has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

Taralli Pugliesi Con Olio Extra Vergine Di Oliva contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (3 g), sodium (1040 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

About 22 g of Taralli Pugliesi Con Olio Extra Vergine Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2.3 g sugar and 18 g fat (3 g saturated). Fat provides 35% of its calories, so portion size matters most here.