Barretta Di Cereali Croccanti

Barretta Di Cereali Croccanti by Coop has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

Barretta Di Cereali Croccanti contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (38 g), saturated fat (7.2 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 22 g of Barretta Di Cereali Croccanti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.