Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555074610842 · Data last verified:
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Common questions
How many calories are in Superfood Lady?
Superfood Lady by Kinohimitsu has 343 kcal per 100 g.
How much protein is in Superfood Lady?
Superfood Lady contains 19.2 g of protein per 100 g.
Is Superfood Lady a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Superfood Lady low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.
Is Superfood Lady low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Superfood Lady have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.
How much Superfood Lady is 100 calories?
About 29 g of Superfood Lady equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superfood Lady a good source of iron?
It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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