Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00830348 · Data last verified:
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Common questions
How many calories are in Sliced Porridge Bread?
Sliced Porridge Bread by Trader Joe's has 272 kcal per 100 g. One serving (50 g) is about 136 kcal.
How much protein is in Sliced Porridge Bread?
Sliced Porridge Bread contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Sliced Porridge Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 5.9 g is sugar). It also delivers 5.6 g of fiber.
Is Sliced Porridge Bread low in sodium?
Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sliced Porridge Bread a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sliced Porridge Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Sliced Porridge Bread is 100 calories?
About 37 g of Sliced Porridge Bread equals 100 kcal.
Is Sliced Porridge Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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