Other · Nutrition facts

Sel Et Poivre

64 kcal per 100 g, with 2.5 g protein, 8.8 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Sel Et PoivreNutri-Score CCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
2.5 g
Protein
18% of calories
8.8 g
Carbs
65% of calories
1 g
Fat
17% of calories
Macro split
Protein 18%Carbs 65%Fat 17%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium30161.9mg999% DV
Potassium249.7mg5% DV
Calcium211.3mg16% DV
Iron3.4mg19% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312026342 · Data last verified:

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7613312026342

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Common questions

How many calories are in Sel Et Poivre?

Sel Et Poivre by Migros has 64 kcal per 100 g.

How much protein is in Sel Et Poivre?

Sel Et Poivre contains 2.5 g of protein per 100 g.

Is Sel Et Poivre low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Sel Et Poivre high in sodium?

Yes — 30161.9 mg of sodium per 100 g, about 1311% of the daily value.

Is Sel Et Poivre a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sel Et Poivre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (30161.9 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Sel Et Poivre is 100 calories?

About 156 g of Sel Et Poivre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sel Et Poivre a good source of calcium?

It is a moderate source: 211.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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