Condiments · Nutrition facts

Seeds Of Change Bolognese

52 kcal per 100 g, with 1.3 g protein, 4.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Seeds Of Change BologneseNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
11% of calories
4.2 g
Carbs
35% of calories
2.9 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium553.4mg24% DV
Potassium332.2mg7% DV
Calcium15.8mg1% DV
Iron0.3mg2% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359645181 · Data last verified:

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4002359645181

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Common questions

How many calories are in Seeds Of Change Bolognese?

Seeds Of Change Bolognese by Seeds Of Change has 52 kcal per 100 g.

How much protein is in Seeds Of Change Bolognese?

Seeds Of Change Bolognese contains 1.3 g of protein per 100 g.

Is Seeds Of Change Bolognese keto-friendly?

With 4.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seeds Of Change Bolognese high in sodium?

Yes — 553.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Seeds Of Change Bolognese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.4 mg). Overall that places it in band C.

How much Seeds Of Change Bolognese is 100 calories?

About 192 g of Seeds Of Change Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seeds Of Change Bolognese a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Seeds Of Change Bolognese high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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