Sardines Grands Crus Millésimées

Sardines Grands Crus Millésimées by Oliviers&co has 264 kcal per 100 g.

Sardines Grands Crus Millésimées contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

About 38 g of Sardines Grands Crus Millésimées equals 100 kcal.

Per 100 g it has 0.9 g sugar and 19.8 g fat (3.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.