Other · Nutrition facts

Rustic Italian Sourdough

214 kcal per 100 g, with 7.1 g protein, 44.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
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Rustic Italian SourdoughNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
14% of calories
44.6 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Sodium554mg24% DV
Potassium69.6mg1% DV
Calcium58.9mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082064200 · Data last verified:

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Barcode

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0657082064200

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Common questions

How many calories are in Rustic Italian Sourdough?

Rustic Italian Sourdough by izzio Artisan Bakery has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Rustic Italian Sourdough?

Rustic Italian Sourdough contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Rustic Italian Sourdough high in carbs?

Yes — carbohydrates provide 86% of its calories (44.6 g per 100 g).

Is Rustic Italian Sourdough high in sodium?

Yes — 554 mg of sodium per 100 g, about 24% of the daily value.

Why does Rustic Italian Sourdough have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (554 mg). Overall that places it in band C.

How much Rustic Italian Sourdough is 100 calories?

About 47 g of Rustic Italian Sourdough equals 100 kcal.

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