Roasted & Salted Cashews

Roasted & Salted Cashews by Forresters On The Go has 591 kcal per 100 g. One serving (35 g) is about 207 kcal.

Roasted & Salted Cashews contains 16.9 g of protein per 100 g — about 5.9 g per 35 g serving.

Yes — 16.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (8 g); points in favor come from fiber (16 g), protein (16.9 g). Overall that places it in band C.

About 17 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.