Nuts & Seeds · Nutrition facts

Cashew Nuts Xxl

by Alesto Selection

600 kcal per 100 g, with 20.5 g protein, 19.8 g carbs and 47.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew Nuts XxlNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20.5 g
Protein
14% of calories
19.8 g
Carbs
13% of calories
47.6 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar6.5g
Saturated fat9g45% DV
Sodium8mg0% DV
Potassium660mg14% DV
Calcium37mg3% DV
Iron6.7mg37% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40893532 · Data last verified:

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Common questions

How many calories are in Cashew Nuts Xxl?

Cashew Nuts Xxl by Alesto Selection has 600 kcal per 100 g.

How much protein is in Cashew Nuts Xxl?

Cashew Nuts Xxl contains 20.5 g of protein per 100 g.

Is Cashew Nuts Xxl a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew Nuts Xxl high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew Nuts Xxl low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Nuts Xxl a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cashew Nuts Xxl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (5.2 g), protein (20.5 g). Overall that places it in band C.

How much Cashew Nuts Xxl is 100 calories?

About 17 g of Cashew Nuts Xxl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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