Red And White Quinoa

Red And White Quinoa has 154 kcal per 100 g.

Red And White Quinoa contains 5 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 79.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 65 g of Red And White Quinoa equals 100 kcal.

Per 100 g it has 1.7 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.