Grains · Nutrition facts

Overnight Oats Vanilla

154 kcal per 100 g, with 5.1 g protein, 22.4 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 container (156 g)
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Overnight Oats VanillaNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
5.1 g
Protein
13% of calories
22.4 g
Carbs
57% of calories
5.1 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar7.7g
Saturated fat0.6g3% DV
Trans fat0g
Sodium67.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00619028 · Data last verified:

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Common questions

How many calories are in Overnight Oats Vanilla?

Overnight Oats Vanilla by Trader Joe's has 154 kcal per 100 g. One serving (156 g) is about 240 kcal.

How much protein is in Overnight Oats Vanilla?

Overnight Oats Vanilla contains 5.1 g of protein per 100 g — about 8 g per 156 g serving.

Is Overnight Oats Vanilla low in sodium?

Yes — just 67.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Overnight Oats Vanilla a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Overnight Oats Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Overnight Oats Vanilla is 100 calories?

About 65 g of Overnight Oats Vanilla equals 100 kcal.

Is Overnight Oats Vanilla high in sugar or fat?

Per 100 g it has 7.7 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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