Snacks · Nutrition facts

Real Fruit Snack

311 kcal per 100 g, with 1.5 g protein, 60.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
High fiber
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Real Fruit SnackNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
1.5 g
Protein
2% of calories
60.5 g
Carbs
81% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 2%Carbs 81%Fat 17%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar45.5g
Saturated fat1.5g8% DV
Sodium47mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312331002129 · Data last verified:

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9312331002129

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Common questions

How many calories are in Real Fruit Snack?

Real Fruit Snack by True Fruit has 311 kcal per 100 g. One serving (20 g) is about 62 kcal.

How much protein is in Real Fruit Snack?

Real Fruit Snack contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.

Is Real Fruit Snack high in carbs?

Yes — carbohydrates provide 81% of its calories (60.5 g per 100 g, of which 45.5 g is sugar). It also delivers 6 g of fiber.

Is Real Fruit Snack high in sugar?

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Real Fruit Snack low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Real Fruit Snack a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Real Fruit Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.5 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Real Fruit Snack is 100 calories?

About 32 g of Real Fruit Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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