Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00141215 · Data last verified:
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Common questions
How many calories are in Iced Fruit Cake?
Iced Fruit Cake by Marks & Spencer has 347 kcal per 100 g.
How much protein is in Iced Fruit Cake?
Iced Fruit Cake contains 3.4 g of protein per 100 g.
Is Iced Fruit Cake high in carbs?
Yes — carbohydrates provide 77% of its calories (66.3 g per 100 g, of which 52.2 g is sugar).
Is Iced Fruit Cake high in sugar?
Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Iced Fruit Cake low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Iced Fruit Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.2 g), saturated fat (3.6 g). Overall that places it in band D.
How much Iced Fruit Cake is 100 calories?
About 29 g of Iced Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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