Raw Energy - Salty Caramel & Peanuts

Raw Energy - Salty Caramel & Peanuts by null has 427 kcal per 100 g.

Raw Energy - Salty Caramel & Peanuts contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (40.8 g), saturated fat (3.5 g), sodium (404 mg); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band D.

About 23 g of Raw Energy - Salty Caramel & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.