Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 78030275 · Data last verified:
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Common questions
How many calories are in Rama Chocolate De Leche?
Rama Chocolate De Leche by Costa has 528 kcal per 100 g. One serving (40 g) is about 211 kcal.
How much protein is in Rama Chocolate De Leche?
Rama Chocolate De Leche contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Rama Chocolate De Leche high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Rama Chocolate De Leche high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Rama Chocolate De Leche low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rama Chocolate De Leche have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (56 g), saturated fat (18 g). Overall that places it in band E.
How much Rama Chocolate De Leche is 100 calories?
About 19 g of Rama Chocolate De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rama Chocolate De Leche high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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