Queso Vaca/cabra/oveja

Queso Vaca/cabra/oveja has 376 kcal per 100 g.

Queso Vaca/cabra/oveja contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (22.3 g), sodium (640 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

About 27 g of Queso Vaca/cabra/oveja equals 100 kcal. It is energy-dense, so small amounts add up quickly.