Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 161004700323004573 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by BonÀrea has 416 kcal per 100 g.
How much protein is in Queso?
Queso contains 24.1 g of protein per 100 g.
Is Queso a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Queso keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso high in saturated fat?
It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.
Is Queso high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Queso have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (24.8 g), sodium (1000 mg); points in favor come from protein (24.1 g). Overall that places it in band E.
How much Queso is 100 calories?
About 24 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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