Quart De Jambon Sec

Quart De Jambon Sec has 226 kcal per 100 g.

Quart De Jambon Sec contains 29.5 g of protein per 100 g.

Yes — 29.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

About 44 g of Quart De Jambon Sec equals 100 kcal.

Per 100 g it has 0.4 g sugar and 11.8 g fat (4.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.