Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6908791601892 · Data last verified:
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Common questions
How many calories are in Purple Sweet Potato And Chinese Date Zongzi?
Purple Sweet Potato And Chinese Date Zongzi has 211 kcal per 100 g.
How much protein is in Purple Sweet Potato And Chinese Date Zongzi?
Purple Sweet Potato And Chinese Date Zongzi contains 4 g of protein per 100 g.
Is Purple Sweet Potato And Chinese Date Zongzi high in carbs?
Yes — carbohydrates provide 87% of its calories (42 g per 100 g, of which 4 g is sugar). It also delivers 5 g of fiber.
Is Purple Sweet Potato And Chinese Date Zongzi low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Purple Sweet Potato And Chinese Date Zongzi a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Purple Sweet Potato And Chinese Date Zongzi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Purple Sweet Potato And Chinese Date Zongzi is 100 calories?
About 47 g of Purple Sweet Potato And Chinese Date Zongzi equals 100 kcal.
Is Purple Sweet Potato And Chinese Date Zongzi high in sugar or fat?
Per 100 g it has 4 g sugar and 1 g fat. Fat provides 5% of its calories, so portion size matters most here.
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