Protein Bar Cookie Dough

Protein Bar Cookie Dough by foodspring has 304 kcal per 100 g. One serving (60 g) is about 182 kcal.

Protein Bar Cookie Dough contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (24 g), protein (35 g). Overall that places it in band A.

About 33 g of Protein Bar Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 6.9 g fat (3.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.