Opti-lean Whey Bar, Chocolate Mint

Opti-lean Whey Bar, Chocolate Mint by OPTIMUM NUTRITION has 320 kcal per 100 g. One serving (53 g) is about 170 kcal.

Opti-lean Whey Bar, Chocolate Mint contains 39 g of protein per 100 g — about 20.7 g per 53 g serving.

Yes — 39 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (7.9 g), protein (39 g). Overall that places it in band A.

About 31 g of Opti-lean Whey Bar, Chocolate Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.