Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652199830 · Data last verified:
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Common questions
How many calories are in Premium Tofu Silken?
Premium Tofu Silken by Assi has 55 kcal per 100 g. One serving (91 g) is about 50 kcal.
How much protein is in Premium Tofu Silken?
Premium Tofu Silken contains 6.6 g of protein per 100 g — about 6 g per 91 g serving.
Is Premium Tofu Silken keto-friendly?
With 2.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Tofu Silken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Premium Tofu Silken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Premium Tofu Silken is 100 calories?
About 182 g of Premium Tofu Silken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Tofu Silken a good source of calcium?
It is a moderate source: 175.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Premium Tofu Silken high in sugar or fat?
Per 100 g it has 0 g sugar and 2.2 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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