Post Shredded Wheat

Post Shredded Wheat by Post has 353 kcal per 100 g. One serving (51 g) is about 180 kcal.

Post Shredded Wheat contains 11.8 g of protein per 100 g — about 6 g per 51 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (82.4 g per 100 g, of which 0 g is sugar). It also delivers 13.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 82.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (13.7 g), protein (11.8 g). Overall that places it in band A.