Snacks · Nutrition facts

Popcorn Salted

503 kcal per 100 g, with 9.4 g protein, 47.5 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Popcorn SaltedNutri-Score DCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
9.4 g
Protein
8% of calories
47.5 g
Carbs
39% of calories
29 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.5g
Saturated fat13.8g69% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium240.5mg5% DV
Calcium30.4mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489827870 · Data last verified:

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4056489827870

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Common questions

How many calories are in Popcorn Salted?

Popcorn Salted by SnackDay has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

How much protein is in Popcorn Salted?

Popcorn Salted contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Popcorn Salted low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Salted high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Popcorn Salted high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Popcorn Salted a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Popcorn Salted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (13.8 g), sodium (920 mg); points in favor come from fiber (7.4 g), protein (9.4 g). Overall that places it in band D.

How much Popcorn Salted is 100 calories?

About 20 g of Popcorn Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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