Dairy & Eggs · Nutrition facts

Plant Chef Coconut Oil Alternative To Grated Cheese

292 kcal per 100 g, with 1.7 g protein, 30.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 10g
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Plant Chef Coconut Oil Alternative To Grated CheeseNutri-Score ECompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
1.7 g
Protein
2% of calories
30.9 g
Carbs
42% of calories
17.9 g
Fat
56% of calories
Macro split
Protein 2%Carbs 42%Fat 56%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium1440mg63% DV
Potassium3.2mg0% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512726798 · Data last verified:

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5059512726798

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Common questions

How many calories are in Plant Chef Coconut Oil Alternative To Grated Cheese?

Plant Chef Coconut Oil Alternative To Grated Cheese by tesco has 292 kcal per 100 g. One serving (10 g) is about 29 kcal.

How much protein is in Plant Chef Coconut Oil Alternative To Grated Cheese?

Plant Chef Coconut Oil Alternative To Grated Cheese contains 1.7 g of protein per 100 g — about 0.2 g per 10 g serving.

Is Plant Chef Coconut Oil Alternative To Grated Cheese low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

Is Plant Chef Coconut Oil Alternative To Grated Cheese high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Plant Chef Coconut Oil Alternative To Grated Cheese high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Plant Chef Coconut Oil Alternative To Grated Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1440 mg). Overall that places it in band E.

How much Plant Chef Coconut Oil Alternative To Grated Cheese is 100 calories?

About 34 g of Plant Chef Coconut Oil Alternative To Grated Cheese equals 100 kcal.

Is Plant Chef Coconut Oil Alternative To Grated Cheese high in sugar or fat?

Per 100 g it has 0.3 g sugar and 17.9 g fat (16 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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