Mousse Con Yogurt E Lampone

Mousse Con Yogurt E Lampone by Scaldasole has 301 kcal per 100 g. One serving (72 g) is about 217 kcal.

Mousse Con Yogurt E Lampone contains 3 g of protein per 100 g — about 2.2 g per 72 g serving.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (9.6 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 33 g of Mousse Con Yogurt E Lampone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 17 g fat (9.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.